"Alignment matters. When we take time to mind our alignment, and stack our bones and joints in a mechanically sound way, gravity can fall through the physical structure optimally. Then effort and sensation is distributed evenly throughout the body without over stressing one area more than others. When that happens the breath and mind become even and steady. The breath will fall into a deep, even rhythm and the mind becomes absorbed in the experience of fully embodying the practice. And isn’t that a good reason to tend to the details?" -Paula Trusky
SERVICES
01
PRIVATE YOGA SESSIONS
03
RETREATS
Private yoga sessions tailored to individual needs, focusing on alignment, therapeutic practices, and personalized movement programs to enhance well-being and functionality. Option for semi-private lesson of 2 people.
Experience our rejuvenating yoga retreats, where each journey includes yoga sessions, mind body movement practices, meditation, and enriching cultural excursions. Enjoy a holistic approach to wellness as you connect with yourself and the world around you.
Coming soon
SMALL GROUP YOGA CLASSES
02
Small group yoga classes designed for those seeking individualized attention providing a supportive environment and personalized attention. Organize your friends or coworkers and I will come to you.
60 Min - $25 per person/Min 3 people.
04
THERAPEUTIC MOVEMENT
Tailored movement programs to address specific conditions such as injuries, chronic musculoskeletal conditions, and health concerns promoting healing and increased well-being. This option includes various somatic practices including Yoga, Pilates and Functional strength training.
Weekly Classes and Workshops
Blended Flow Yoga at Colllective Flow MKE
SUNDAYS 10:30 AM
30 minutes of vinyasa
30 minutes of yin
Function and Form
Workshop Series
at Collective Flow MKE
Each workshop emphasizes a different body area with great detail. Discover accessible anatomy and postures for optimal alignment. Perfect for anatomy junkies and those with injury history. Sign up for individual workshops or the entire series.
Sundays: 8/17, 7/21, 10/19, 11/16
ABOUT
Welcome to SOMA YOGA, where I specialize in private and small group yoga instruction with a focus on alignment-based and therapeutic practices. My aim is to help individuals live an embodied and mindful life through the powerful practice of yoga. At SOMA YOGA, I am dedicated to providing a supportive and inclusive environment for all individuals, regardless of their physical limitations or injuries.
Paula Trusky is an E-RYT 500 hour certified yoga teacher. She has been teaching since 2006 and practicing since 1997. Paula holds a BA and an MFA in Dance. She is a licensed Physical Therapist Assistant and since 2013 has worked extensively in outpatient orthopedics specializing in musculoskeletal disorders where she combines manual therapy with yoga and Pilates based therapeutic exercise. She co-leads a 200 hour yoga teacher training locally, at Collective Flow MKE and is currently pursuing her massage therapy certification. Paula holds many movement coaching certifications including personal training and classical Pilates which she allows to influence her yoga practice, however yoga is her first love. For over 20 years she has taught at studios, schools and universities and is now bringing all of that experience directly to you.
